I try my hardest to be mindful, I even have a mindfulness tattoo on my hand to remind me, the last few days my mind has been so full of crap that I get tension headaches. I hate headaches more than anything … so today I have been practicing mindfulness and my mind has been somewhat calm again. I am a firm believer in meditation and/or deep breathing, it can help so much if we do it regularly, even just 5 minutes a day can help
It has been two weeks since I binged last which is great for me, the new meds are working for now (thank goodness). My problem is, I have to have an operation on my knee this week and I drink energy drinks and im trying to cut down ( I also need to cut down on them) Ive been doing it gradually and have been doing great untill I got down to my desired amount, now my mind thinks im trying to torture it. I no longer have a calm mind, even meditation doesnt work
I decided toturing myself wasnt the best way to go about it, so I and alittle extra today and see if I can restart the process again tomorrow
Why oh why do we torture ourselves so much ….